Oily Life with REM Sleep, Bruschetta, and Airplanes | Be Well Do Well

Happy weekend loves!! Last week we looked at better ways to think. I shared a little about my husband and I’s oily life, and why we love using essential oils to help our thought life. When it comes to healthy practices, the big hurdle is implementing them into the daily routine. This Huffington Post article explains the study done by a health psychology team who examined the habits of 96 people over 12 weeks. Each person chose one new habit for the 12 weeks and reported each day on whether or not they did the behavior and how automatic the behavior felt. Some people chose simple habits like “drinking a bottle of water with lunch.” Others chose more difficult tasks like “running for 15 minutes before dinner.” At the end of the 12 weeks, the researchers analyzed the data to determine how long it took each person to go from starting a new behavior to automatically doing it.

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The Oily Life | Be Well Do Well

There is real estate in your brain just like there is real estate in a city. Think of your brain as a city. When a city’s community is wrought with discord, crime, and a lack of care, that community becomes difficult to live in and its population suffers. When your brain is anxious, dwells on the negative, and is not taken care of, it will become a difficult place to live in. The brain is the unsung hero of the body. We are so familiar with our limbs, our faces, our hair, our skin, and how they are doing, but are we familiar with the beauty of our brains? Maybe your next thought is why should I think about the beauty of my brain? Because it is where you are living. The brain is the seat for our mind. Last week we said our mind is our very soul. Our brain captures what our mind dictates. Why is that a big deal? It is because our brain is constantly changing according to what we think on.

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Brain Architecture | Be Well, Do Well

Training the mind is vague to me. Training the body is a concept I learned and understood in elementary school. Initially I think most people understand training the body in terms of the activity you pursue. Dance, track, tennis, lacrosse, baseball, horseback riding, football, cheerleading, swimming, ballet, golf, flying planes, wakeboarding, water-skiing, singing, musical instruments, soccer, basketball, softball, gymnastics, cross-country, and a host of other activities require training the body to do these well. The correlation between a healthy body ready to perform, and what you do with your day-to-day life is easy to make. You train your body, and you improve. As you move into adulthood, often times the primary goal of training your body is to be healthy. You would be hard-pressed to drive down most streets in the cities of this country and not see either a gym or studio of some sort. We have so much available to us to train our physical body, but we are created to work as a triune being with a spirit, soul, and body. I understand our soul to be our mind.…

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Be Well, Do Well | Yoga

This week I am super excited to introduce Rachel Hébert as a guest writer for The Southern Trunk. A dear friend, a talented writer and someone who has inspired me from the moment I met her. Rachel has a gift for teaching others about how to improve their lives through health and wellness. I hope you enjoy hearing her heart and the simple ways you can change your life for the better.  Wow. I find myself with jittery fingers running across the keyboard as I start this post. I’ve been journaling since I was 10, and learned what happened at Columbine high school in 1999. For some reason, my 10-year-old heart heard about the students who died and I started crying. Until very recently, I hated my emotional nature. Why did I cry when Miss Piggy rejected Kermit the Frog in one of the Muppets episodes? Seriously, what is wrong with me? Actually, nothing is. I was made to help people heal in some way, some how, through my tear-filled life. I think we are all made to help our fellow human…

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