Stir Crazy & Bellabeat

  This past week was a tough one in the realm of health issues for our family. We were wiped out and didn’t leave the house for a few days, but when we finally started to feel better, we decided some fresh air was what the doctor ordered. I tend to get extremely stir crazy after about one day stuck at home, so I was really crazy at this point. Please tell me I am not the only one like that? We headed to the lake/park to walk around and it definitely helped lift our spirits. Cove loves throwing rocks in the water and was really into the ducks this time. He was screaming “DUCKS!” chasing after them. I was cracking up. Next time we go back, I will have to bring some bread to the lake with me to make it up to all the ducks who were scared to death of the toddler chasing them around. I wanted to share with you guys about this fun new fitness tracker made for women. I have never been a huge fan of…

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Sunny Day Essentials And Why They Are So Important To Our Family

Sunny days are pretty much the best thing at our house. We love being outside, by the pool or the ocean all day long if possible. I’m so ready to take Cove to the beach and pool this year. Last year he really just splashed around, but now he’ll be able to run through it and we’ll get to teach him how to swim. We’ve got a few trips planned already, and I have already started counting down. I might even have a bag open with clothes in it, haha. Last year, we had a pretty big scare at the pool. We had applied sunscreen to Cove before heading out the door and by the time we got there he had huge red splotches all over his face and his eye was really swollen. We had applied what we thought was a natural sunscreen, but turns out had tons of chemicals in it which reacted poorly with his skin. From then on out, I’ve really done my homework on the kinds of products we use on and around Cove. I tried…

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Snacks on Snacks on Snacks

I hope you all are having a great week! We stole some time away from home and work to visit the lake with some friends. We had such a restful weekend, even though Cove partied so hard he didn’t want to sleep at night… It was amazing how even with little to no sleep, you can still feel rested by just being in a different environment. I have been working really hard to keep an open mind every time we travel with Cove. Things can be really unpredictable, so it’s so much better to have a good perspective going into it or your expectations will let you down every time something doesn’t go as planned. The past few trips we’ve taken have really helped with it. Traveling and day trips are one of our favorite hobbies so it’s been great to see Cove adapt and learn to love it too. Snacks can be your best friend when you are traveling with a toddler. When we’re on the road with Cove, sometimes we have to pull over to stretch our legs and fill…

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Colorful Meals | Mixed Berry Salad and Fresh Shrimp and Steak Skewers

This post was sponsored by Fresh From Florida as part of an Influencer Activation for Influence Central, however all opinions expressed are my own.  Dinner time in the kitchen is my jam. (I really can’t believe I just said “jam”… I guess I’m proving that I am a nineties baby…) It’s that time of the day I get to work on something delicious to feed my boys so we can share a meal together. Since we have had Cove, I really appreciate a home-cooked meal with them. I used to love eating out, but I’ve become so much more of an “at-home” eater. It’s helped us become healthier and it creates a time of the day where we have cut-out conversation and family time. In case you missed it, I shared here how I meal plan for our week and here how I shop for fresh produce. When I go shopping, I’m really conscious of where I’m buying my produce from and whether it’s local and in season. There is something to be said for eating foods that were grown close…

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Oily Life with REM Sleep, Bruschetta, and Airplanes | Be Well Do Well

Happy weekend loves!! Last week we looked at better ways to think. I shared a little about my husband and I’s oily life, and why we love using essential oils to help our thought life. When it comes to healthy practices, the big hurdle is implementing them into the daily routine. This Huffington Post article explains the study done by a health psychology team who examined the habits of 96 people over 12 weeks. Each person chose one new habit for the 12 weeks and reported each day on whether or not they did the behavior and how automatic the behavior felt. Some people chose simple habits like “drinking a bottle of water with lunch.” Others chose more difficult tasks like “running for 15 minutes before dinner.” At the end of the 12 weeks, the researchers analyzed the data to determine how long it took each person to go from starting a new behavior to automatically doing it.

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The Oily Life | Be Well Do Well

There is real estate in your brain just like there is real estate in a city. Think of your brain as a city. When a city’s community is wrought with discord, crime, and a lack of care, that community becomes difficult to live in and its population suffers. When your brain is anxious, dwells on the negative, and is not taken care of, it will become a difficult place to live in. The brain is the unsung hero of the body. We are so familiar with our limbs, our faces, our hair, our skin, and how they are doing, but are we familiar with the beauty of our brains? Maybe your next thought is why should I think about the beauty of my brain? Because it is where you are living. The brain is the seat for our mind. Last week we said our mind is our very soul. Our brain captures what our mind dictates. Why is that a big deal? It is because our brain is constantly changing according to what we think on.

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Brain Architecture | Be Well, Do Well

Training the mind is vague to me. Training the body is a concept I learned and understood in elementary school. Initially I think most people understand training the body in terms of the activity you pursue. Dance, track, tennis, lacrosse, baseball, horseback riding, football, cheerleading, swimming, ballet, golf, flying planes, wakeboarding, water-skiing, singing, musical instruments, soccer, basketball, softball, gymnastics, cross-country, and a host of other activities require training the body to do these well. The correlation between a healthy body ready to perform, and what you do with your day-to-day life is easy to make. You train your body, and you improve. As you move into adulthood, often times the primary goal of training your body is to be healthy. You would be hard-pressed to drive down most streets in the cities of this country and not see either a gym or studio of some sort. We have so much available to us to train our physical body, but we are created to work as a triune being with a spirit, soul, and body. I understand our soul to be our mind.…

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Be Well, Do Well | Yoga

This week I am super excited to introduce Rachel Hébert as a guest writer for The Southern Trunk. A dear friend, a talented writer and someone who has inspired me from the moment I met her. Rachel has a gift for teaching others about how to improve their lives through health and wellness. I hope you enjoy hearing her heart and the simple ways you can change your life for the better.  Wow. I find myself with jittery fingers running across the keyboard as I start this post. I’ve been journaling since I was 10, and learned what happened at Columbine high school in 1999. For some reason, my 10-year-old heart heard about the students who died and I started crying. Until very recently, I hated my emotional nature. Why did I cry when Miss Piggy rejected Kermit the Frog in one of the Muppets episodes? Seriously, what is wrong with me? Actually, nothing is. I was made to help people heal in some way, some how, through my tear-filled life. I think we are all made to help our fellow human…

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