5 Tips for Better Sleep and Sweeter Dreams

Saturday mornings are my favorite. Ian get’s Cove out of bed, and the two of them come in and wake me up after letting me sleep in just a little bit. It’s one of those things I honestly dreamed about before having babies, slow Saturday mornings with my family, and I absolutely look forward to them all week long. These pictures are from last Saturday (our first slow Saturday morning in a while) and Cove and I hanging out in bed for a bit before we got ready for the day. When it comes to sleep, I simply cannot do without…

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Quick and Easy Summer Snacks | Chocolate Banana Smoothies & Protein Packed Peanut Butter Cookies

Summer is here and we have a jam packed schedule with all kinds of fun activities. The zoo, aquarium, pool and lots of family road trips. When it comes to food and eating, I really try hard to make sure we have a balanced diet that doesn’t include the drive-thru for every meal. I struggle with low iron and as much as I would love to only eat croissants and fries all day, I would have zero energy and strength to do much of anything. I recently started using Bob’s Red Mill Nutritional Boosters to help me get the protein, fiber…

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Stir Crazy & Bellabeat

  This past week was a tough one in the realm of health issues for our family. We were wiped out and didn’t leave the house for a few days, but when we finally started to feel better, we decided some fresh air was what the doctor ordered. I tend to get extremely stir crazy after about one day stuck at home, so I was really crazy at this point. Please tell me I am not the only one like that? We headed to the lake/park to walk around and it definitely helped lift our spirits. Cove loves throwing rocks in the…

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Sunny Day Essentials And Why They Are So Important To Our Family

Sunny days are pretty much the best thing at our house. We love being outside, by the pool or the ocean all day long if possible. I’m so ready to take Cove to the beach and pool this year. Last year he really just splashed around, but now he’ll be able to run through it and we’ll get to teach him how to swim. We’ve got a few trips planned already, and I have already started counting down. I might even have a bag open with clothes in it, haha. Last year, we had a pretty big scare at the pool.…

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Snacks on Snacks on Snacks

I hope you all are having a great week! We stole some time away from home and work to visit the lake with some friends. We had such a restful weekend, even though Cove partied so hard he didn’t want to sleep at night… It was amazing how even with little to no sleep, you can still feel rested by just being in a different environment. I have been working really hard to keep an open mind every time we travel with Cove. Things can be really unpredictable, so it’s so much better to have a good perspective going into it…

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Colorful Meals | Mixed Berry Salad and Fresh Shrimp and Steak Skewers

This post was sponsored by Fresh From Florida as part of an Influencer Activation for Influence Central, however all opinions expressed are my own.  Dinner time in the kitchen is my jam. (I really can’t believe I just said “jam”… I guess I’m proving that I am a nineties baby…) It’s that time of the day I get to work on something delicious to feed my boys so we can share a meal together. Since we have had Cove, I really appreciate a home-cooked meal with them. I used to love eating out, but I’ve become so much more of an…

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Oily Life with REM Sleep, Bruschetta, and Airplanes | Be Well Do Well

Happy weekend loves!! Last week we looked at better ways to think. I shared a little about my husband and I’s oily life, and why we love using essential oils to help our thought life. When it comes to healthy practices, the big hurdle is implementing them into the daily routine. This Huffington Post article explains the study done by a health psychology team who examined the habits of 96 people over 12 weeks. Each person chose one new habit for the 12 weeks and reported each day on whether or not they did the behavior and how automatic the…

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The Oily Life | Be Well Do Well

There is real estate in your brain just like there is real estate in a city. Think of your brain as a city. When a city’s community is wrought with discord, crime, and a lack of care, that community becomes difficult to live in and its population suffers. When your brain is anxious, dwells on the negative, and is not taken care of, it will become a difficult place to live in. The brain is the unsung hero of the body. We are so familiar with our limbs, our faces, our hair, our skin, and how they are doing, but…

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Brain Architecture | Be Well, Do Well

Training the mind is vague to me. Training the body is a concept I learned and understood in elementary school. Initially I think most people understand training the body in terms of the activity you pursue. Dance, track, tennis, lacrosse, baseball, horseback riding, football, cheerleading, swimming, ballet, golf, flying planes, wakeboarding, water-skiing, singing, musical instruments, soccer, basketball, softball, gymnastics, cross-country, and a host of other activities require training the body to do these well. The correlation between a healthy body ready to perform, and what you do with your day-to-day life is easy to make. You train your body, and you improve.…

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Be Well, Do Well | Yoga

This week I am super excited to introduce Rachel Hébert as a guest writer for The Southern Trunk. A dear friend, a talented writer and someone who has inspired me from the moment I met her. Rachel has a gift for teaching others about how to improve their lives through health and wellness. I hope you enjoy hearing her heart and the simple ways you can change your life for the better.  Wow. I find myself with jittery fingers running across the keyboard as I start this post. I’ve been journaling since I was 10, and learned what happened at Columbine high…

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