An Avocado a Day Keeps The Doctor Away

This weekend was exactly what our family needed. No plans. Just us and whatever we felt like doing. For the first time in months, we decided to tackle a few home renovation projects. I can’t wait to show you guys the before and after. It’s been a while since we’ve done a DIY on here, so hopefully we’ll put something together really soon. Besides that, we took the mornings slow together as a family, visiting our favorite local bagel shop and spending some time by the kiddie pool. I’m a little upset that June is already almost over. This summer has…

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Quick and Easy Summer Snacks | Chocolate Banana Smoothies & Protein Packed Peanut Butter Cookies

Summer is here and we have a jam packed schedule with all kinds of fun activities. The zoo, aquarium, pool and lots of family road trips. When it comes to food and eating, I really try hard to make sure we have a balanced diet that doesn’t include the drive-thru for every meal. I struggle with low iron and as much as I would love to only eat croissants and fries all day, I would have zero energy and strength to do much of anything. I recently started using Bob’s Red Mill Nutritional Boosters to help me get the protein, fiber…

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The Oily Life | Be Well Do Well

There is real estate in your brain just like there is real estate in a city. Think of your brain as a city. When a city’s community is wrought with discord, crime, and a lack of care, that community becomes difficult to live in and its population suffers. When your brain is anxious, dwells on the negative, and is not taken care of, it will become a difficult place to live in. The brain is the unsung hero of the body. We are so familiar with our limbs, our faces, our hair, our skin, and how they are doing, but…

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Brain Architecture | Be Well, Do Well

Training the mind is vague to me. Training the body is a concept I learned and understood in elementary school. Initially I think most people understand training the body in terms of the activity you pursue. Dance, track, tennis, lacrosse, baseball, horseback riding, football, cheerleading, swimming, ballet, golf, flying planes, wakeboarding, water-skiing, singing, musical instruments, soccer, basketball, softball, gymnastics, cross-country, and a host of other activities require training the body to do these well. The correlation between a healthy body ready to perform, and what you do with your day-to-day life is easy to make. You train your body, and you improve.…

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Be Well, Do Well | Yoga

This week I am super excited to introduce Rachel Hébert as a guest writer for The Southern Trunk. A dear friend, a talented writer and someone who has inspired me from the moment I met her. Rachel has a gift for teaching others about how to improve their lives through health and wellness. I hope you enjoy hearing her heart and the simple ways you can change your life for the better.  Wow. I find myself with jittery fingers running across the keyboard as I start this post. I’ve been journaling since I was 10, and learned what happened at Columbine high…

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